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  • My doctor told me I had a “stress fracture” in my foot, but I don’t know what...

    A stress fracture is an overuse injury. It occurs when muscles become fatigued and are unable to absorb added shock. Stress...
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    • Aug 28, 2014 06:00 am
  • I just exercised two days ago but when I woke up today my muscles are really throbbing. Why is this ...

    According to the ACSM (American College of Sports Medicine), any type of activity that places unaccustomed loads on muscle may...
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    • Aug 21, 2014 06:00 am
  • I usually go to spin class at the gym but am considering starting to run. Is there anything...

    When people begin new exercise, their body must have time to adjust. There is a learning curve for people to start new types of...
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    • Aug 14, 2014 06:00 am
  • I’ve noticed that while I am running, I am having pain on the outside of my leg from my hip...

    Repetitive activities such as running can cause specific injuries for that population of people. Iliotibial Band Syndrome is one...
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    • Aug 7, 2014 06:00 am