Athletics program for women in offing

SPARTA — Attention ladies! Have you seen the Facebook ads or noticed the new signage in the Sparta Town Square Plaza? Station Athletics is excited to announce the opening of its sister location, Station Athletics For Her!
Scheduled to open in January 2018, at 10 Main Street in Sparta, Station Athletics For Her will be a fully-equipped cross training gym dedicated to women only! The programs offered at Station Athletics For Her will be similar to those at the original Station Athletics facility. Strength and conditioning will be part of every workout, but lighter weight, higher reps and longer cardio segments become the emphasis at SA For Her. Workouts will be designed to burn maximum calories while toning muscle to scorch more body fat and achieve a lean physique.
In addition to the daily workouts, Station Athletics For Her will also offer a more intensive 6-Week program, specialized classes, nutrition counseling, personal training and much more. Limited free classes will be offered during the month of December as part of the Grand Opening festivities! For more information, call (862) 803-0177 or email info@stationathleticsforher.com.